MEDITATIONS FOR THERAPISTS, BY THERAPISTS

Find the meditation that’s just for you.

Meditations are tailored to the specific needs and daily rhythms of therapists. We wish you good healing.

We are glad to offer these resources for free, to help support healers worldwide.
If you are able, please help us sustain our efforts with a financial contribution.
You might also enjoy finding many of our meditations on Insight Timer!

by Topic

by LENGTH

Carryn Lund 8/24/21 Carryn Lund 8/24/21

Settle + Reconnect

Take a quick break to restore a balance of relaxed energy

(2:09 minutes)

Carryn Lund 8/16/21 Carryn Lund 8/16/21

Lovingkindness for Therapists

Soak in affirmations for the important healing work that you do

(4:17 minutes)

Carryn Lund 8/15/21 Carryn Lund 8/15/21

Enough

Cultivate acceptance for these feelings and practice self-kindness

(5:04 minutes)

Carryn Lund 8/14/21 Carryn Lund 8/14/21

Ground + Restore

Feel grounded and stable with guided imagery around earth and sun

(5:21 minutes)

Carryn Lund 8/12/21 Carryn Lund 8/12/21

Restorative Breath for You

Allow your breath to calm and soothe you

(5:26 minutes)

Carryn Lund 8/10/21 Carryn Lund 8/10/21

Protective Presence

Presence is a form of self-care. Work with sensing into your mind–and heart–space and shifting your presence to feel balanced and grounded

(9:13 minutes)

Carryn Lund 3/21/21 Carryn Lund 3/21/21

Resourcing All Parts of Our Self in a Difficult Time

Welcome all parts of self, while offering each of them the opportunity to breathe, ground, and find refuge in a safe place

(32:50 minutes)