Classes + CoursesRefresh Classes
Live breath, movement, and meditation classes to renew your energy and spirit
Upcoming Classes
We are taking some time off beginning in early 2023 to attend to our own resourcing needs!
Join our email list for updates on pop-up or regularly scheduled Refresh classes in the future.
Our Refresh classes are self-care classes that are designed with the particular needs of a professional healer in mind. Our classes are offered in a live (virtual) format, and all registrants receiving access to the recording — so that you can be nourished on your schedule if you can’t join us live. All classes are pay-what-you-can. Sharon and Carryn each teach a class every month, and we feature occasional guest teachers as well. Make sure you’re on our email list to stay notified of upcoming classes.
Join us to sense into community and feel refreshed.
Held Once monthly
Monday evenings from 8:00-9:00 pm EsTYin Yoga
with Carryn Lund, LMSW, RYT
Helping you to find ease and rest
Join us for the gentle practice of yin yoga to help you care for your body in a quiet, nurturing way. Yin encourages tension release through a series of postures (all seated or reclined), each held for several minutes, supported by the use of props (pillows, blankets, blocks).
Upcoming classes: TBA
Held Once monthly
Friday Afternoons from 1:00-1:45 pm EsTFriday Release
with Sharon Gold-Steinberg, PhD
Self-care to leave the work week behind you
Engage in community with other healers, to enjoy a nurturing combination of contemplative practices (breathwork, gentle movement, and guided meditation) designed uniquely each month around a theme relevant to you as a healer.
Upcoming classes: TBA
Testimonials
“I benefited greatly from the community and support I felt during the Refresh classes. After a somewhat lonely day of virtual sessions, connecting with someone who took care of my needs was outstanding. I recommended the classes I took to colleagues and felt a deep joy at being able to share such a valuable resource.”
— Psychotherapist
“Therapist Refresh is a wonderful and much needed resource for all therapists and helpers. I eagerly await their weekly Monday emails and have really enjoyed the virtual Yin Yoga classes. Highly recommended!”
— Psychotherapist
Times & Dates TBAGuest Refresh Classes
Welcoming a variety of styles and resources
Guest teachers offer their own fresh inspiration to resource you through breath, movement, music, meditation, or art. Together, we honor and celebrate diverse voices, practices, and avenues of healing. New collaborators welcome: we’d love to hear from you!
Refresh On-Demand
Contemplative Practices by Therapists for Therapists
Enjoy 4 videos of our recorded Refresh classes: movement, breathwork and relaxation practices available to you anytime you need resourcing! Release tension and take in soothing and support.
The 4 videos include:
Nourish & Restore Yin Yoga (Carryn Lund LMSW, RYT; 52 minutes)
Yoga Nidra for Rest & Restoring (Sharon Gold-Steinberg, Phd; 26 minutes)
Gentle Movement for Tension Release (Carryn Lund, LMSW, RYT; 30 minutes)
Communal Exhale (Sharon Gold-Steinberg, PhD; 48 minutes)
If you'd like to purchase as a gift for a friend, please send $25 to us via PayPal with the note "Refresh Gift" and we will email you an access code.