MEDITATIONS FOR THERAPISTS, BY THERAPISTS
Find the meditation that’s just for you.
Meditations are tailored to the specific needs and daily rhythms of therapists. We wish you good healing.
We are glad to offer these resources for free, to help support healers worldwide.
If you are able, please help us sustain our efforts with a financial contribution.
You might also enjoy finding many of our meditations on Insight Timer!
by Topic
by LENGTH
Compassion for a Client
Receive and cultivate compassion as you hold a challenging client in mind and heart
(3:43 minutes)
Lovingkindness for Therapists
Soak in affirmations for the important healing work that you do
(4:17 minutes)
Savoring Success
Acknowledge, and deepen into, feelings of pride, satisfaction, or joy in your work
(7:27 minutes)
Protective Presence
Presence is a form of self-care. Work with sensing into your mind–and heart–space and shifting your presence to feel balanced and grounded
(9:13 minutes)
For Burnout
Cultivate acceptance and ease around burnout, while sensing into the shared experience of burnout for healers
(8:37 minutes)
Meditation for A Last Session
Reflect on your experience and the parting words or gift you'd like to offer.
(13:01 minutes)
Ending Your Day
Celebrate the meaningful moments and leave behind any tension from today’s work
(15:54 minutes)
Containment
Develop a safe place and container for images, emotions, or memories you would like to leave behind for another day
(19:26 minutes)
Resourcing All Parts of Our Self in a Difficult Time
Welcome all parts of self, while offering each of them the opportunity to breathe, ground, and find refuge in a safe place
(32:50 minutes)