MEDITATIONS FOR THERAPISTS, BY THERAPISTS

Find the meditation that’s just for you.

Meditations are tailored to the specific needs and daily rhythms of therapists. We wish you good healing.

We are glad to offer these resources for free, to help support healers worldwide.
If you are able, please help us sustain our efforts with a financial contribution.
You might also enjoy finding many of our meditations on Insight Timer!

by Topic

by LENGTH

Carryn Lund 8/20/21 Carryn Lund 8/20/21

Joy

Visualize, embrace, and embody joy as you let tension or suffering recede

(3:51 minutes)

Carryn Lund 8/15/21 Carryn Lund 8/15/21

Enough

Cultivate acceptance for these feelings and practice self-kindness

(5:04 minutes)

Carryn Lund 8/14/21 Carryn Lund 8/14/21

Ground + Restore

Feel grounded and stable with guided imagery around earth and sun

(5:21 minutes)

Carryn Lund 8/12/21 Carryn Lund 8/12/21

Restorative Breath for You

Allow your breath to calm and soothe you

(5:26 minutes)

Carryn Lund 8/11/21 Carryn Lund 8/11/21

Savoring Success

Acknowledge, and deepen into, feelings of pride, satisfaction, or joy in your work

(7:27 minutes)

Carryn Lund 8/10/21 Carryn Lund 8/10/21

Protective Presence

Presence is a form of self-care. Work with sensing into your mind–and heart–space and shifting your presence to feel balanced and grounded

(9:13 minutes)

Carryn Lund 8/9/21 Carryn Lund 8/9/21

Meditation for A Last Session

Reflect on your experience and the parting words or gift you'd like to offer.

(13:01 minutes)

Carryn Lund 8/9/21 Carryn Lund 8/9/21

Ending Your Day

Celebrate the meaningful moments and leave behind any tension from today’s work

(15:54 minutes)

Carryn Lund 8/7/21 Carryn Lund 8/7/21

Containment

Develop a safe place and container for images, emotions, or memories you would like to leave behind for another day

(19:26 minutes)