If you experience periods of burnout and stress as a therapist, you're not alone. We're here to help. This course will teach you immediately applicable ways to heal vicarious trauma exposure.

In each episode, Carryn Lund, LMSW, RYT & Sharon Gold-Steinberg, PhD explore an aspect of vicarious trauma and offer you, as a helping professional (psychotherapist, healthcare worker, teacher or other healer), both education and guided practice. They aim to normalize and validate any of your own suffering while promoting your vicarious resilience, compassion satisfaction, and post-traumatic growth.

Every single episode provides you with insight that draws on the current literature on vicarious trauma and emphasizes practice - through guided meditation, reflection questions, and suggestions for rituals and adaptations in everyday work. Enjoy these inspiring and nurturing episodes either as a video with soothing imagery or as a podcast-style audio download.